Psycho
Fat
Loss Articles
Creating
Your New And Empowering Decisions - Step 4 of 6
Looking
back into my own life I remember several times
when I said to myself that I was going to make a
decision about something.
Afterwards,
thinking that I made it only to break that very
same decision down the road for certain reasons.
As a result of breaking decisions not only did I slow down my own
personal progress but I also felt disappointed in myself for not
maintaining my focus.
I then
got into the habit of breaking decisions and
making them, breaking them and making them, breaking them and making
them. Okay,
you get the picture.
It can become a vicious cycle!
Why
did I break those decisions in the first place?
I believe the main reason was me not
associating enough pleasure towards the result
of the empowering decision and instead more to
breaking it, thus deciding to return to my old
and unhealthy habits of action.
The
definition of a decision is to decide what you
want and then to cut EVERY other option off by
keeping that decision.
To cut everything else off!
Everyday
we make decisions without even realizing it.
For example; you get home from work and
sit down to watch television.
Suddenly after becoming entranced by your
favorite show you realize that it's time to get
up to perform your workout.
You need to make a decision to take a
specific action.
It's obvious what the right thing to do
is since you've already decided to exercise on
this day, yet there's a battle going on inside
your head.
There's
a little devil by your left ear demanding you to
put the workout on hold so you can experience
the short-term pleasure of your show and
relaxation.
A little angel by your right ear is
commanding you to get up and exercise in order
to feel good about sticking to your original
decision and continuing to work towards your
rapid and permanent fat loss results.
The
immediate decision you make will help to
transform your body and life!
For the first little while you may need
to pay extra attention to every situation where
you're faced with a decision that can affect
your fat loss progress.
However, after training yourself to
consistently make empowering decisions of
action, you'll be able to do this unconsciously
on a daily basis since those actions will have
become habits of your own.
A
Tip From Rich: To participate in this
step-by-step component of my psycho
fat loss
program, simply print off the following
assignment and question then write down your
answer, or create a text file and type it out as
you go.
Your
Goal For Step 4: To create new and empowering
decisions of action.
As
you expose all 10 "Insider" Secret
Habits of Action below, you'll write down the
pleasurable results that you can expect from
making the decision to activate each one.
Also, the painful consequences for not
making the decisions, or breaking them and
resorting back to any unproductive habit of
action.
If
you find yourself tempted to take that little
devil's advice to go against one of those
empowering decisions in the future, simply come
back to this step in order to remind yourself as
to why you made that decision in the first place
and the consequence of breaking it.
As a result, you'll have a much greater
chance of taking the little angel's advice by
making that empowering decision instead of
acting upon your impulses.
Let's
begin...
I'd
like you to start this assignment by studying
the section below that's titled, The 10
"Insider" Secret Habits of Action.
These are the same incredible but simple
habits that transformed the bodies and lives of
other psycho
fat loss participants!
They
will replace the unhealthy habits of action that
controlled you in the past.
The
10 "Insider" Secret Habits of Action
Habits!
Habits!!
Habits!!!
We're all creatures of habit.
Imagine the following scenario.
When you decide to perform a new action,
simultaneously a small thread sprouts from your
brain and attaches to it.
As you continue to repeat that action,
gradually as time evolves that thread will begin
to multiply by becoming thicker and the action
will turn into a habit.
What once was a thread is now a rope and
it can be hard to break!
So, doesn't it make sense to form healthy
habits rather than unhealthy ones?
I think so.
I
realize that cultivating new, healthy habits may
bring about more pain in the short-term than
old, unhealthy habits.
However, in the near future, I'm certain
that those healthy habits will be more
pleasurable than the unhealthy ones, due to
results!
The
choice is yours for which habits you'd like to
adopt, but I'm going to assume that you'd like
to form healthy habits.
The
10 "Insider" Secret Habits of Action
are the most important habits you're going to
cultivate.
By focusing your efforts on the few yet
most important habits of action instead of
becoming confused with all the misleading and
complicated information in the weight loss
marketplace, I believe you'll have a much
greater chance of success!
Besides
naming those habits, I'm going to provide you
with forecasted results that you can expect from
making them habits of your own, with tips on how
to increase your chances of incorporating them
into your life.
They'll almost appear too simple but
don't kid yourself since the results are
dramatic if you allow all of them to actually
become habits of your own.
The
1st "Insider" Secret Habit of Action:
Perform
3, 20 minute weight training workouts each week
Results:
By
performing 3, 20 minute weight training workouts
each week you'll become stronger, shapelier,
more energetic, while also losing body fat
quicker than if you didn't workout.
This is a result of increasing your
strength, muscular endurance and muscle tone
from adhering to the easy-to-use and enjoyable
Flex-for-Shape workout, that's coming up inside
the physical factor of my psycho
fat loss
program.
You
see, your body isn't used to this new form of
exercise and there's a higher need for you to
become stronger and more shapely since that's
your body's way of protecting itself against the
new-found stress.
Due to this, I'm sure you'll be happier
with the difference in how you look and feel!
Everyday activities will become so much
easier and you'll feel more efficient and
productive as well.
Tips
From Rich:
At
the beginning of each week, schedule in 3, 20
minute Flex-for-Shape workouts into your success
journal that's revealed inside the appendix of
my psycho
fat loss program.
Ideally, your 3 workouts should be
scheduled on alternate days such as Monday,
Wednesday and Friday.
Use the upcoming Flex-for-Shape workout
journals so you can record the results you
achieved in previous workouts while also keeping
track of your new results in the current
workout.
At
the end of each day you've planned to perform a
weight training session, indicate whether or not
you accomplished it inside your success journal.
By scheduling in your workout ahead of
time, planning it out before you actually
perform it, and keeping track of the workouts
you accomplish, you'll guarantee to yourself
that it will get done.
Also, your workout
will be far more productive since you won't have
to think on your feet.
Remember that the 20 minute
Flex-for-Shape workout is time when you're
investing in YOURSELF! Nobody else. I'm
sure you won't do it just for the sake of
getting it done, will you?
You'll
get more information about the Flex-for-Shape
workout inside the physical factor of my psycho
fat loss program.
Your
1st Empowering Decision:
"I'll
perform 3, 20 minute Flex-for-Shape workouts
each week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
2nd "Insider" Secret Habit of Action:
Perform
3, 20 minute cardiovascular workouts each week
Results:
By
performing 3, 20 minute cardiovascular workouts
each week you'll gain stamina, lose body fat
quicker and improve the health of your entire
body.
This is a result from challenging your cardiovascular and
respiratory system to overcome a new level of
stress that you're not accustomed to.
This in turn forces your body to
transform in a positive way, believe me!
Your
heart muscle grows larger and stronger so it
doesn't have to overwork. The blood that carries vital nutrients
and oxygen to all parts of your body will travel
more efficiently.
Not only that but you'll prevent the
numerous diseases such as heart disease and high
blood pressure that can build up as a result of
inactivity.
Also, it will be so much easier for you
to move around all day and keep up with the
younger folks, which can be quite important!
Tips
From Rich:
At
the beginning of each week, schedule in 3, 20
minute Cardio-Burn workouts into your success
journal, preferably on the days when you're not
performing a weight training workout.
If you need to perform your cardio
workout on the same day as a weight training
workout, then so be it.
Also, your cardiovascular workout should
happen at a convenient time of the day.
Ideally, that time should be first thing
in the morning before you eat, or 30 minutes to
2 hours after your dinner.
Realize, that if you perform cardio
before breaking your overnight fast by eating
breakfast, you'll burn up to 300 percent more
body fat than at any other time during the day!
Use
the Cardio-Burn workout journal that's found
inside my psycho
fat loss program to
record the results you achieved in the previous
workout while also keeping track of your new
results in the current workout.
At the end of each day that you've
planned to do cardio indicate whether or not you
accomplished it inside your success journal.
By scheduling in your cardiovascular
workout ahead of time and keeping track of your
results before and after you perform it, you'll
have the peace of mind knowing that you fit the
workout into your schedule and set motivating
goals to reach as well.
Since you put your cardiovascular workout
first, all of your other daily tasks will work
around it.
That will help you to adopt this habit.
Furthermore, you'll be more productive
since you won't do whatever you feel like doing
at the time you start.
Instead, you'll adhere to the plan!
You'll
get more information about the Cardio-Burn
workout inside the physical factor of my psycho
fat loss program.
Your
2nd Empowering Decision:
"I'll
perform 3, 20 minute Cardio-Burn workouts each
week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
3rd "Insider" Secret Habit of Action:
Perform
6 to 9 stretching sessions each week
Results:
Stretching
your muscles 6 to 9 times each week will improve
your posture and flexibility so you'll
experience less aches and pains while also
having a much greater chance of avoiding injury.
This is a result from allowing your body
to stretch out beyond what it's normally used to
and wouldn't it be nice and soothing to feel
less discomfort around the joints and low back?
By
following my easy-to-use and relaxing stretching
program, the above results can and will be
accomplished!
Tips
From Rich:
Your
stretching session is to be performed during
your Flex-for-Shape and Cardio-Burn workout
instead of on it's own.
This allows you to kill 2 birds with 1
stone!
Plan
on scheduling 6 to 9 stretching sessions into
your success journal each week.
For the record, a stretching session
counts as a full body stretch after your cardio
session and the specific muscle group stretches
before and during the weight training workout.
Feel free to add more stretching sessions
at other times and days during the week if you
wish. At the end of each day you've planned to perform a stretching
session/s, indicate whether or not you
accomplished it inside your success journal.
As
you stretch each muscle group, I encourage you
to pull the muscle lightly and stretch it until
the light tension is gone.
About 5 to 10 seconds later, pull the
muscle a little further until you feel more
tension, then stop and move on to the next
stretch.
Imagine your body becoming less stiff and rigid as you go.
Listen to some relaxing music in order to
make it a more pleasurable experience.
Your
3rd Empowering Decision:
"I'll
perform 6 to 9 stretching sessions each
week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
4th "Insider" Secret Habit of Action:
Eat
5 to 6, balanced and just the right sized meals
daily for 6 days each week
Results:
By
eating 5 to 6, balanced and just the right sized
meals daily for 6 days each week you'll lose
excess body fat, gain energy and will experience
less cravings throughout the day.
This is a result of your accelerated
metabolism, which allows you to burn more
calories than usual and also from giving your
body just what it needs in terms of food,
instead of too much.
It doesn't matter if you're eating an
overdose of fat or carbohydrates, most of the
extra calories that your body doesn't require
for immediate and future energy purposes at that
time will get stored as body fat instead.
If
you're only eating 1 to 3 small or large meals a
day, then since your body is going for some time
without food, your mind assumes that it's
actually starving!
So, the last thing your mind wants your
body to do in a case like that is to let go of
body fat.
Instead, it hangs onto it for dear life for the stored energy
it needs.
The
benefits you'll get from cultivating this 4th
"Insider" Secret Habit of Action FAR
outweighs the inconvenience of preparing and
consuming the additional meals.
Tips
From Rich:
For
6 days each week enter in how many balanced and
just the right sized meals you plan to eat for
the day inside your success journal.
Truth be told, there are going to be
hectic days when it will be tough for you to
plan and prepare the correct foods, amounts and
combinations while also fitting in the 5 to 6
meals.
To
ensure that you'll be able to accomplish this
task, simply plan and prepare your meals in
advance by creating 1/2 to all of tomorrow's
meals the evening before.
If
you find it time consuming, difficult and
expensive to eat more meals than you're used to,
then take a supplement.
For example, whey protein shakes count as
a meal. They're
tasty, convenient, inexpensive and supply a high
quality of protein that your body loves!
You'll
get more information about the Nutri-Sizzle plan
inside the physical factor of my psycho
fat loss
program.
Your
4th Empowering Decision:
"I'll
eat 5 to 6, balanced and just the right sized
meals daily for 6 days each week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
5th "Insider" Secret Habit of Action:
Don't
eat starchy carbs and fruit in the last 2 meals
of the day and instead eat more veggies, for 6
days each week
Results:
By
locking the starchy carbs and fruit out of your
mouth come the last 2 meals of the day and
instead eating more veggies, for 6 days each
week, you'll feel less sluggish and bloated, and
instead will become more energetic.
Not only that but you'll lose excess body fat. Let's
not forget about that!
Starchy
carbs and fruit are calorie-dense foods and your
body breaks them down quite rapidly for energy.
Later on in the day when you're not as
active your body doesn't need this rapid burst
of energy.
So, the extra carbohydrates or glucose
enters your body fat stores instead of getting
used up in your daily activities.
Furthermore, the starchy carbs and fruit
cause the sugar in your blood stream to rise
quickly and drop suddenly, which creates that
sluggish and bloated condition.
I'm sure that's not how you'd like to
feel.
Tips
From Rich:
For
6 days each week enter in how many portions of
veggies you plan to eat during the day inside
your success journal.
At the end of each day indicate how many
portions you actually ate.
In order to fix appetizing meals that
contain only veggies for a carbohydrate source,
you need to improvise!
Wouldn't it be boring to eat raw veggies
without any extra zip?
Your
5th Empowering Decision:
"I
won't eat starchy carbs and fruit in the last 2
meals of the day and instead I'll eat more
veggies, for 6 days each week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
6th "Insider" Secret Habit of Action:
Limit
the alcohol, pop, candy and worst fats while
eating more of the best fats, for 6 days each
week
Results:
By
limiting your intake of alcohol, pop, candy and
the worst fats you'll love how your body will
become tighter and more defined in such a short
period of time!
More of the best fats such as olive, flax
and canola oil will help to increase your energy
and improve the condition of your eyes, hair and
skin without causing you to gain body fat.
Tips
From Rich:
For
6 days each week enter in how many portions of
the best fats, along with the servings of
alcohol, pop, candy and worst fats you plan to
eat during the day inside your success journal.
At the end of the day indicate the
amounts you actually consumed.
Since it won't be pointed out, realize that a serving of
alcohol is equal to 1 shot of hard liquor, or 1
small glass of wine or beer.
Remember that only 1 gram of alcohol
contains 7 calories (in comparison, 1 gram of
fat contains 9 calories), so to prevent bloating
and to maximize your fat loss results, don't
overindulge!
Moving along, a serving of pop is equal
to 1 small glass and a serving of candy is equal
to 1 small, packaged product.
Lastly, every time you eat the worst fat
then that counts as a serving.
It's
so much easier getting at sugary foods and the
worst fat than the best fat nowadays, isn't it?
Thanks to the media, fast food explosion
and your local corner store.
There are some sneaky ways to find and
fit the best fats in, though.
Here's your first tip!
When you cook your food, instead of
greasing the pan with margarine (the worst) or
butter, try adding olive oil or canola (the
best) as an alternative.
When
you snack, go nuts.
No, not crazy!
Eat a variety of nuts that contain the
best fat, instead of Twinkies and donuts that
contain the worst.
Lastly, try adding good fatty oils to
your small meals.
It's as easy as trickling olive oil on
your salad instead of Thousand Island.
Your
6th Empowering Decision:
"I'll
limit the alcohol, pop, candy and worst fats
while eating more of the best fats, for 6 days
each week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
7th "Insider" Secret Habit of Action:
Drink
8 to 12, 8 ounce glasses of water a day, for 6
days each week
Results:
Your
muscles are made up of 79 percent water, the
rest of their contents being protein.
When you're constantly hydrating your
body you'll maintain your shape, while keeping
an active, fat burning metabolism since your
muscles are full of water.
Not only that but your entire body will
be running more efficiently since there is
enough water to transport vital nutrients around
to where your body needs them.
Do
you know that before you even get thirsty you
could be dehydrated and if you go that long or
longer without drinking you'll sure feel the
difference.
Can
you think back to times when you've gone a
half-day or more without water?
You noticed the weaker feeling, your
attitude changing; this is your body crying out
for it and as the need goes up your energy and
strength comes down.
You've decided to feel and look better,
so do the right thing and drink water!
Tips
From Rich:
For
6 days each week enter in the number of glasses
of water you plan to drink during the day inside
your success journal.
At the end of the day indicate how many
glasses you actually drank.
I'm assuming that you aren't a big fan of
carrying around your water bottle for the entire
day. I'm not either and I wouldn't ask somebody to do it if I
wouldn't do it myself, so don't worry!
Here
are some tips that will give you another
opportunity or two to sneak that water in.
Your body eliminates more water when it's
heated up than when it's not and that's your
bodies way of cooling off.
So, it's important to drink more water
than normal at that time.
I'd guess that the most heated time
during the day for yourself would be during your
workouts. There's
one opportunity to sneak in that water!
Try
drinking 4 to 6 ounces at the beginning, middle
and the end of your workout.
Don't make the mistake of just drinking
water during your workouts and at no other time
during the day though.
Your body needs water consistently
throughout the day in order to operate
efficiently.
Would
you be up to saving quite a bit of money in a
year by consuming less espressos, alcoholic
beverages and pop?
Are you up to exchanging those drinks to
a healthier addiction that's free?
Try water!
Your
7th Empowering Decision:
"I'll
drink 8 to 12, 8 ounce glasses of water a day,
for 6 days each week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
8th "Insider" Secret Habit of Action:
To
react in a healthier way to stressful situations
Results:
It's
important to react in a healthier way when
dealing with stressful situations (psychological
and physical trauma) so you'll avoid unnecessary
side effects such as a weakened immune system
that can make you more susceptible to colds,
coughs and infections.
Also, there will be a lessened chance of
developing arthritis and asthma due to stress as
well.
Do
you know that stress causes a hormone called
Cortisol to be secreted from the pancreas inside
your body?
As a result it actually eats away at your
muscles so your body can use the tissue for the
energy that's needed in greater supply during
that stressful moment.
That
won't help you to get shapely, will it?
So,
if you find it difficult to react in a healthier
way to stress during the day and feel anxiety, a
pitter-patter heart along with tightened
muscles, then take control and stop it by
changing your thoughts and behavior in a
positive way!
Tips
From Rich:
For
6 days each week enter in the stress level
you'll try to maintain during the day inside
your success journal.
At the end of the day indicate if you
achieved that stress level or not.
Controlling
the majority of the stress in your life and
reacting in a healthier way to it is easier said
than done though.
Life can be quite stressful at times.
Usually, it's the unexpected things that come up that cause
the majority of a person's stress.
Either we created the stress ourselves or
it was out of our control.
One or the other, the most important
thing is to control it and not let the stress
control you!
If
something or someone is causing you to get
stressed out then identify why it's happening
and eliminate that cause or change the way you
view the situation to a positive message
instead. Whatever
you do, please don't live with that stress.
So,
for example let's say that you're in a heated
argument with someone you care about.
Your heart is racing; you're anxious,
sweating and just plain stressed out!
You now have a choice to continue arguing
or to instead find a way to stop it.
To limit your stress it makes plain sense
to stop the argument, doesn't it?
Afterwards,
it's possible to let the stress continue on, but
it's not necessary. So, in this case by accepting the
situation and looking for the positive in it,
you'll find your stress levels coming down.
Furthermore, talking about what troubled
you to someone else after the fact, will prevent
the stress from building up inside you.
The
2nd tip that will help to reduce the stress in
your life is an obvious one, which is to simply
start the physical factor of my psycho
fat loss
program.
Exercise
is one of the healthiest actions for relieving
stress.
Your
8th Empowering Decision:
"I'll
react in a healthier way to stressful
situations."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
9th "Insider" Secret Habit of Action:
To
sleep for 7 to 9 hours a day, for 6 days each
week
Results:
If
you get 7 to 9 hours of sleep a day, for 6 days
each week, you'll feel more energized, alert and
will improve your chances of maintaining a good
mood (not saying that you're usually in a bad
mood since I personally don't know you!).
Do
you know that if you aren't getting enough sleep
on a regular basis that it can cause you to
store more body fat?
Yes, it's true!
Recent
studies have proved that a lack of sleep may
cause you to have an increased appetite for food
during the day, which can lead to overeating and
new body fat to follow.
Additionally, sleep loss may elevate
blood levels of glucose (a basic sugar that
comes from the breakdown of carbohydrates).
Excess glucose promotes the
overproduction of insulin (a hormone that
carries glucose and other nutrients to organs,
muscles and body fat storage compartments),
which can promote the storage of fat, and can
also lead to insulin resistance, a critical
feature of adult-onset diabetes.
Not
only that but a lack of sleep will also prolong
any muscle soreness that you've encountered from
weight training since your body regenerates
itself during sleep.
Tips
From Rich:
For
6 days each week enter in the hours of sleep you
plan to get during the day inside your success
journal. Also,
indicate how many hours you actually slept.
What
is usually the first thing that comes to your
mind when you wake up in the morning?
Food, the bathroom or more sleep?
The majority of the time, my guess is
sleep!
If
you have a hard time trying to fit in 7 to 9
hours of sleep every night then I suggest taking
a nap during the day.
This ½ to 1 hour nap will allow you to
sneak in some extra sleep in case you didn't get
enough at night.
Your
9th Empowering Decision:
"I'll
sleep for 7 to 9 hours a day, for 6 days each
week."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
The
10th "Insider" Secret Habit of Action:
Take
1 day off each week to eat naughty foods and
give yourself a rest from exercise
Results:
By
eating some of those sugary and fatty foods that
you enjoy and taking a day off from your
workouts, you'll increase your motivation to get
back to your active and healthy lifestyle the
following day.
It will be a reminder for you as to why
you've switched to this new lifestyle.
Not only that but it's a break from the
routine and allows for flexibility as well.
Tips
From Rich:
Have
you ever heard of the 80/20 principle?
That is if you stay disciplined for 80
percent of the total hours each week, then you
can cut yourself some slack during the other 20
percent of the time.
Consider this a reward without worrying
about gaining body fat, losing energy or
definition.
Remember that perfection is impossible and you're striving
towards excellence instead!
You can't be on top all of the time.
So, if you already know a day that is
usually quite hectic for you then why not take
it off?
Your
10th Empowering Decision:
"I'll
take 1 day off each week to eat naughty foods
and give myself a rest from exercise."
Pleasurable
result of making that empowering decision:
Painful
consequence of not making or breaking that
empowering decision:
Question
1: Go back to the blank canvass that's inside
the picture gallery of your mind once again and
paint a new picture of a productive action (one
of the 10 "Insider" Secret Habits of
Action) that you've already decided to adopt as
a result of feeling positive towards the altered
unhealthy belief (I'm overweight at this time
yet not for long!) about your body.
Make sure that you can see the painting
clearly inside your mind before explaining in
your own words how you're acting when drawing
the picture below.
Example
of an altered unhealthy belief: I'm overweight
at this time yet not for long!
Example
of a productive action: I'm excited and
motivated to achieve rapid and permanent fat
loss results.
Due to this, I'm going to perform 3, 20
minute cardiovascular workouts each week using
the Cardio-Burn workout that's found inside the psycho
fat loss program.
Example
of how I'd paint a picture of that action: Since
I'm going to focus on acting this way on a
regular basis, I'm definitely going to use the
same large canvass so the painting feels close
to me.
The
colors that I use to paint myself will be full
of life and the background will be sunny and
bright, which expresses my positive feelings.
My paint strokes will be fast paced since
I feel energetic.
I'll be wearing my workout clothes as I'm
power walking on a treadmill inside the gym.
There is going to be a smile on my face
and a look of determination!
The
productive action:
The
painting (draw your picture in the frame below):
If
you ever find yourself feeling negative about
the way you look in the future and are tempted
to behave in any unproductive fashion, then you
must take control.
Once again, yell out "SPLASH!"
and destroy the old painting of the unproductive
action that you envisioned and thought about
resorting to.
Use
the power of your mind to change the
interpretation of the image, feelings or sounds
that you're expressing to yourself from a
negative to a positive.
Immediately afterwards, create a new
painting that displays a more productive action
that's linked to your new positive feelings and
act it out.
Repeat this technique as many times as
needed making sure to remind yourself of the
painful consequence that you'll experience for
once again adopting that unproductive action.
In exchange, think about the many ways in
which you'll be rewarded by sticking to your
productive actions.
Awesome!
You’ve now made your empowering decisions of action that will soon
become habits of your own and understand the expected results, while also
knowing the consequences if you break them. Though,
I must warn you that life does have it's unexpected moments.
As humans we do get temptations and urges.
Other highly
emotional moments can come up as well.
This can make it difficult to stick with one or all of those
decisions to act in a productive way even after those actions have
become a habit.
When
confronted by these unexpected situations, your mind automatically
searches for a way to fulfill your body’s need to become satisfied and
content.
It’s possible to fulfill your body’s needs and remain glued to
your empowering decisions without resorting to your old and unproductive
actions.
That topic will be covered in the 6th step coming up.
Now that you’ve identified and activated your empowering
decisions it’s so important to keep them and avoid procrastination by
performing...
Click
Here To Get My Psycho Fat Loss Program!
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